Name: Diet Success - Winning The Mental Game: The Secrets of Following Through with Your Diet Plans to Achieve Your Dieting Goals
Price: 9.99 USD
Availability: InStock

Have you been successful in your dieting efforts and achieved the results you are seeking? If not, then this book can teach you psychological strategies that are essential for achieving your dieting goals. Being able to stick to our diets can make a huge difference in how we look and feel as well as in our health and sense of well-being. It is crucial that we succeed in our dieting efforts. When we fail at our dieting attempts, it is usually because we have lost the battle in our own minds first. Succeeding at our diets is very much a Mental Game. Dieting is difficult, and there are numerous psychological traps along the way. This book will show you how to avoid these traps and acquire the mental strength needed to reach your dieting goals. In this book, you will learn how to: <ul><li>Stick to your diet even when you don't feel like dieting;</li> <li>Not fall for the tricks your mind can play on you to sabotage your diet goals;</li> <li>Stop cycles of bingeing and "pigging out"; </li> <li>Consistently learn from your dieting efforts, experiences and mistakes to improve and perfect your dieting approach;</li> <li>Avoid using food as a source of emotional comfort;</li> <li>Employ strategies for overcoming food addiction;</li> <li>Better handle stress to help you succeed at your dieting efforts;</li> <li>Use psychological strategies for sticking to your diet and maximizing your chances for success;</li> <li>And Much More!</li></ul> Even the "best" diet is worth little to us if we are unable to follow through with our resolutions and diet plans. This book is a "must read" for everyone trying to achieve dieting success.

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