Description
Have you been successful in your dieting efforts and achieved the results
you are seeking? If not, then this book can teach you psychological strategies
that are essential for achieving your dieting goals.
Being able to stick to our diets can make a huge difference in how we look
and feel as well as in our health and sense of well-being. It is crucial that we
succeed in our dieting efforts. When we fail at our dieting attempts, it is usually
because we have lost the battle in our own minds first. Succeeding at our diets is
very much a Mental Game. Dieting is difficult, and there are numerous
psychological traps along the way. This book will show you how to avoid these traps
and acquire the mental strength needed to reach your dieting goals.
In this book, you will learn how to:
Even the "best" diet is worth little to us if we are unable to follow through
with our resolutions and diet plans. This book is a "must read" for everyone
trying to achieve dieting success.
you are seeking? If not, then this book can teach you psychological strategies
that are essential for achieving your dieting goals.
Being able to stick to our diets can make a huge difference in how we look
and feel as well as in our health and sense of well-being. It is crucial that we
succeed in our dieting efforts. When we fail at our dieting attempts, it is usually
because we have lost the battle in our own minds first. Succeeding at our diets is
very much a Mental Game. Dieting is difficult, and there are numerous
psychological traps along the way. This book will show you how to avoid these traps
and acquire the mental strength needed to reach your dieting goals.
In this book, you will learn how to:
- Stick to your diet even when you don't feel like dieting;
- Not fall for the tricks your mind can play on you to sabotage your diet goals;
- Stop cycles of bingeing and "pigging out";
- Consistently learn from your dieting efforts, experiences and mistakes to improve and perfect your dieting approach;
- Avoid using food as a source of emotional comfort;
- Employ strategies for overcoming food addiction;
- Better handle stress to help you succeed at your dieting efforts;
- Use psychological strategies for sticking to your diet and maximizing your chances for success;
- And Much More!
Even the "best" diet is worth little to us if we are unable to follow through
with our resolutions and diet plans. This book is a "must read" for everyone
trying to achieve dieting success.