Description
Product Description
Whole Body Vibration: The Future of Good Health has been the best-selling book on this booming exercise and health system since it was first published seven years ago. Regularly updated, in this latest version whole body vibration expert Becky Chambers, addresses our current health crises and how whole body vibration can rapidly strengthen your body and mind, and boost your immune system. Included in the new book are expanded guidelines with 30 photos of exercise, massage, and stretching positions; the latest research; and a guide to the myriad whole body vibration machines now available.
Whole Body Vibration is now widely-accepted as a fountain of youth that is often missing from our busy and sedentary lifestyles. As hard as it is to believe without actually experiencing it, ten minutes of WBV training will give you the benefits of one hour of conventional weight lifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss. These benefits alone are enough to drive WBV's great popularity, but, in fact, they are only the tip of the iceberg when it comes to the total effect on health and well-being.
WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and provides physical therapy for many joint and mobility issues.
In an engaging and accessible style, Chambers presents well-documented books that include additional resources for the reader. Whole Body Vibration provides the answers you have been seeking to achieve wellness on every level.
Chambers has also written Whole Body Vibration for Seniors, and Homeopathy Plus Whole Body Vibration.
Further books are on the way: Whole Body Vibration for Mental Health; Whole Body Vibration for Children; Whole Body Vibration for Digestive and Immune System Health; Whole Body Vibration for Athletes: Increasing Bone and Muscle, and Whole Body Vibration for Beauty. To be notified automatically by Amazon when a new book is released please “Follow” Becky Chambers’s Amazon Author Page - click on the author’s name in the book listing to get to the Author Page.
Review
In Whole Body Vibration: The Future of Good Health, Becky Chambers explains the considerable science behind vibrating for health. Testosterone and growth hormones increase and cortisol (stress hormone) decreases significantly! WBV helps reverse osteoporosis, increases leg strength, decreases fat in muscles, and improves bone density of spine and legs. It is equal to resistance training in improving leg strength and performance. And, most of all, it is energizing!
--C. Norman Shealy, M.D., Ph.D. President, Holos Institutes of Health, Author of ENERGY MEDICINE
Becky presents state-of-the-art information on the exciting new technology of whole body vibration in her book, Whole Body Vibration: The Future of Good Health, and I am happy to endorse it. I have been very impressed with Whole Body Vibration since I first learned about it when looking for treatment for a patient with severe osteoporosis who had no ability to exercise. WBV worked beautifully, resulting in a dramatic increase in bone density for my patient in just one year. The more I learn about WBV, the more impressed I am.
WBV can be used in both sickness and health. It can increase muscle strength and improve muscle tone and influence mood by improving neurotransmitter balance. It can have a positive impact on people with Metabolic Syndrome (increased blood pressure, high blood sugar levels, excess body fat around the waist, and lipid abnormalities). WBV is used by physical therapists, as well as professional athletes, to help heal injuries and improve conditioning. It even seems to have a positive impact on the endocrine system by increasing testosterone levels and decreasing cortisol levels (suggesting that it can reduce the impact of stress on us). I expect we will see much wider u