Description
Product Description
A True Fountain of Youth for Seniors...
Whole Body Vibration is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in whole body vibration and author of the previous best-seller, Whole Body Vibration: The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors, and others with health issues.
Whole body vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age - and the results of a 2019 survey of Chambers's clients show that seniors can achieve these benefits, too, along with dramatic decreases in pain levels.
Whole Body Vibration for Seniors presents a comprehensive approach to senior fitness and wellness - a workout system that focuses on the issues we encounter with age. It can help with:
Stimulating bone growth
Weight loss
Muscle strength
Balance, mobility, coordination
Enhancing mood and energy levels
Calming stressed minds
Memory and sleep
Lowering joint, back, muscle, and nerve pain
Eliminating toxins
Increasing circulation
Lowering inflammation
In the six years since Chambers’s first book on whole body vibration was published, there have been hundreds of research studies attempting to apply this system to older people. Chambers updates us on the research, adds a new “how to” Physical Therapy section, and includes 32 pages of color photos of exercise, massage, and stretching, and physical therapy positions. Also included are the stunning results of her own whole body vibration survey.
Further books are coming: Whole Body Vibration for Children; Whole Body Vibration for Mental Health; Whole Body Vibration for Allergies; Whole Body Vibration for a Healthy Digestive System, and more. To be notified automatically by Amazon when a new book is released please “Follow” Becky Chambers’s Amazon Author Page - click on the author’s name in the book listing above to see of all her books, and click on the author’s name for one of her currently available books to get to the Author Page.
A Comprehensive Bible for Whole Body Vibration
Becky Chambers’s new book explores everything you need to know about the many valuable health benefits that result from using a whole body vibration (WBV) machine. Surveys, case histories, research, and testimonials speak to the many different ways using WBV can support cleansing, healthy weight, flexible muscles and joints, lowered pain, and connecting to inspired emotional states.
Written in an easy-to-read style, this book shows how using WBV supports the brain and elegant aging. The world is filled with statistics of seniors struggling in their sunset years from so many ailments that we think just come with age. WBV is worth exploring—for encouraging the body’s capacity to heal beyond what we think is reasonable. If you are a curious senior, or you know a person who loves to learn about preventive ways to avoid health challenges, or you already have age-related disabilities, read this book. There are possibilities here that can allow you to experience more freedom and ease; to relate to your body as a friend and ally, rather than wondering how you can manage all the increasing symptoms of aging.
—Barry Taylor, ND, author of Love Your Body: Your Path to Transformation, Health, and Healing
I am so excited about this book, Whole Body Vibration for Seniors!
I am an acupuncturist, and number of years ago I was exploring whole body vibration machines, a process that soon became overwhelming. I was so fortunate to come across Becky Chambers. She shared the knowledge and experience I needed to know to confidently share this extremely effective and powerful therapeutic and exercise system with my family and patients. I have seen first-hand the often-startling benefits that the proper use of WBV c