Description
The man who has educated millions of Americans about the principles of healthy eating, Dr. Arthur Agatston, has an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. According to Dr. Agatston, "Our bodies are on fire inside. We are in a constant state of inflammation thanks to the way we eat and live, and like a forest fire out of control, it is destroying the body's innate ability to heal and repair itself. This is what is causing our tissues and organs to, in a sense, 'rust' and grow old before their time. And today, sadly, we're seeing this 'rusting' begin in child hood." But there is hope. In
The South Beach Wake-Up Call, Dr. Agatston shows how we can alter the dangerous course we're on by making some simple, positive, and permanent lifestyle changes. He describes:
- The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, lifesaving weight loss and optimal health
- The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including GI problems, skin rashes, and a host of metabolic disorders
- The Wake-Up and Move 2-Week Quick-Start exercise plan
- How too little sleep can make you fat and affect your heart health
- 15 foods for better health, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using megafoods