Description
Product Description A complete beginner’s guide to going Paleo with an Instant Pot Adopting the Paleolithic diet doesn’t mean having to cook like you’re living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot. This Instant Pot cookbook for Paleo newcomers includes: An easy-to-follow overview―Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more.Electric pressure cooking 101―Get a crash course on how to cook with an Instant Pot, including how to use all of its features. Instant Pot-powered Paleo―From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot.Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook. Review “Kinsey and Sally make Instant Pot cooking a breeze for the beginner Paleo cook with this treasure trove of delicious and easy recipes. The authors meticulously detail how to use the Instant Pot so you can make Paleo-friendly meals with the utmost confidence. Furthermore, Kinsey and Sally highlight the benefits of the ancestral health model by providing an in-depth explanation of what the Paleo diet is, and why it's so effective for weight loss and reversing the myriad of chronic diseases caused by the standard American diet.” ―Diana Rodgers, RD, real food dietitian, sustainability advocate, author of The Homegrown Paleo Cookbook, Paleo Lunches and Breakfasts on The Go, and Sacred Cow“23 years ago when I first became aware of the Paleo diet concept, we did not have much scientific evidence of how well it worked. Fast forward and the benefits of a Paleo way of eating are becoming ever more clear scientifically, but the most important part, the ‘how to,’ is likely the greatest challenge. In The Paleo Instant Pot Cookbook for Beginners, Kinsey Jackson makes the Paleo lifestyle easy, accessible, and delicious.” ―Robb Wolf 2x NYT and WSJ bestselling author of The Paleo Solution and Wired To Eat“We all know that healthy foods are better for us. The problem is we are limited in resources informing us of which foods, how to prep, and great-tasting recipes that are organized in an easy-to-use manner. This book solves all these issues. I already have a few recipes earmarked. Pick up this book to help clean your dirty genes!” ―Dr. Ben Lynch, author of best-selling book, Dirty Genes About the Author KINSEY JACKSON, MS, CNS, CFMP, specializes in the connection between diet and disease and has worked in the healthcare field for more than two decades. After being diagnosed with multiple crippling autoimmune diseases, she was able to eat her way back to health with a Paleo lifestyle. Learn more at www.KinseyJackson.com.SALLY JOHNSON, MA, RD, LD, CFMP, CF-L1, is a primal health coach who specializes in ancestrally based nutrition and lifestyle practices. She reversed her own health issues with functional nutrition and CrossFit and now coaches clients on how to optimize their health. Learn more at www.SallyJohnsonRD.com.