Description
Product Description
The all-in-one paleo cookbook for mess-free, stress-free, one-pot paleo meals
People have praised the paleo diet as an approachable and appetizing method of losing weight and managing chronic conditions—but the stressful daily grind can lead paleo followers to rely on highly processed, high-carb dishes. The One-Pot Paleo Cookbook combines the hearty flavors and health benefits of the paleo lifestyle with a variety of easy-to-make, single-vessel recipes to keep you on the paleo path.
The One-Pot Paleo Cookbook explores the basics of the "cave-dweller diet" with details on paleo-approved foods and an overview of how the paleo diet can reduce heart disease and inflammation, encourage healthy weight loss, and improve digestion. Utilizing a simple set-it-and-forget-it process and fuss-free recipes, these 100+ mouthwatering, macro-friendly meals are perfect for staying on the paleo diet—all you need is one dish.
The One-Pot Paleo Cookbook includes:
Paleo pantry—Keep your kitchen paleo-friendly with advice on must-have ingredients and equipment, and even “paleo in a pinch” tips for creating your own paleo meals. Practical paleo—Delicious, nutritious recipes in this paleo cookbook make cooking a breeze with prep times of around 15 minutes—including time-saving tips for precut or precooked ingredients. Paleo pots and pans—The 100 yummy dishes in this paleo cookbook help keep your energy up and cook times down using single vessels like stock pots, sheet pans, skillets, and electric pressure cookers.
Enjoy a lifetime of simple, stress-free healthy eating with The One-Pot Paleo Cookbook.
Review
“I have been a professional in the culinary industry for 10 years. I would definitely recommend this cookbook, especially to my clients with dietary restrictions. Shelby has broken down the one-pot paleo cooking methods, making it easy for the everyday home cook to prepare.”—Brianne Krawczyk, personal chef and executive sous chef
“Easy, delicious, and nourishing recipes! Shelby brings you the best from her kitchen. Whether you are a novice cook or want to eat more natural unprocessed foods, this cookbook is full of tips and satisfying recipes. It makes me want to cook 7 days a week!” —Cindy Chan Phillips, RD, nutrition coach at www.CindyChanPhillips.com and president of New York district dietetic association
“Here is a cookbook for all those wanting to improve their health and keep it one-pot simple. Shelby has done the difficult part, learning from her own life lessons and cooking ideas and combining them into an easy-to-read and meticulously executed cooking guide. This Paleo cookbook has many new recipes that will help those following a health-conscious diet keep variety on their plates, effortlessly.” —David R.W. Murray, doctor of medical science, competitive cyclist, Ironman triathlete
“If you're looking for Paleo recipes that are as tasty and comforting as they are approachable, look no further than this all-inclusive guide from Shelby. While her personal experience with this eating pattern speaks for itself, it's her step-by-step instruction that makes grocery shopping and preparation nearly foolproof. If you're going Paleo, let Shelby be your guide.” —Nicole Rodriguez, RDN, enjoyfoodenjoylife.com
“Whether you are an experienced Paleo cook or still a beginner, The One-Pot Paleo Cookbook makes a healthy eating style pleasantly easy, efficient, and tasty. Imagine preparing a wholesome meal in one pot in 15 minutes or less. Shelby is informative about these healthy Paleo-approved foods, including a list of pantry essentials. An asset for any family kitchen, it is filled with great ideas and wise guidance about the basics of Paleo living.” —Rhonda Walch, RN
About the Author
Shelby Law Ruttan was brought up in a very close-knit family where everyone would gather for family dinners, bringing the best recipes they had to offer. She shares her family traditions, lifestyle tips, and favorite recipes via her websites,