Description
Improve your sleep and discover its healing power with a few simple methods.
What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?
Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health?
You’ll discover:
Why we sleep
What happens during sleep
What a lack of sleep does to your mind and body
How sleep deprivation affects your thinking and physical health
Sleep and mental illness
Sleep and weight gain
Sleeping hygiene (before going to bed)
What you should avoid before bedtime
Food and drinks for better sleep
How to customize your sleeping environment
Tips and tricks for better z’s
The Navy SEAL technique and how to practice it
What to do if nothing helps
Bonus chapter: Make friends with your mornings
Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.
Scroll to the top, click the “Buy now with 1-Click” button, and discover the healing power of sleep.