The Frugal Paleo Cookbook: Affordable, Easy & Delicious Paleo Cooking

Product Description Save Money & Stay Gluten-Free with These Easy, Delicious Paleo RecipesFor those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers.Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy! Review “The Paleo community has been waiting for this book! How Ciarra was able to stay practical and affordable without sacrificing flavor and fun is beyond me, but she did it―and she did it phenomenally well.” ―LIZ WOLFE, NTP, author of Eat the Yolks “Stuff it, naysayers: saving money doesn't mean skimping on taste. Eating nourishing food can be affordable, accessible and inventive, and Ciarra proves it with her amazing recipes.” ―MICHELLE TAM, New York Times bestselling author of Nom Nom Paleo: Food for Humans“The main complaint I hear from people who are beginning the Paleo diet is that it is so expensive. Ciarra has come up with meals that keep the whole family satisfied while keeping extra money in your pocket, so there is no excuse for not trying the Paleo diet with this cookbook!” ―JULI BAUER, author of The Paleo Kitchen and OMG. That’s Paleo?“The Frugal Paleo Cookbook is a must-have resource. Cooking with high-quality, fresh ingredients can get expensive. In this book, Ciarra shows us how to save money in the kitchen without compromising on flavor. These recipes are not only delicious, they are also creative and easy to make!” ―ARSY VARTANIAN, author of The Paleo Foodie Cookbook and The Paleo Slow Cooker“The Frugal Paleo Cookbook will help you make flavorful, nourishing Paleo meals for your entire family without breaking the bank.” ―STEPHANIE GAUDREAU, creator of Stupid Easy Paleo and author of The Paleo Athlete From the Back Cover Just because you're on the Paleo diet doesn't mean you need to spend a fortune. Ciarra Hannah, creator of PopularPaleo.com, which gets over 362,000 page views a month, has one hundred Paleo recipes that feature grass-fed meat and naturally-raised whole food ingredients but are also light on your wallet. The cost of eating a Paleo diet is significant and an issue in the Paleo community?until now. Ciarra uses flavorful but less expensive cuts of meat slow-cooked in stews or braised, as well as her roll-forward technique to make bigger batches from less expensive per-pound cuts to make multiple delicious dishes. She has a strong selection of Paleo dishes for everyday eating the whole family will love. Ciarra's recipes include Cauliflower Lasagna, Beef Tips in Rosemary Balsamic Glaze, and Vegetable Beef Curry. So, if you're loving the Paleo diet but hating the amount of money you spend each month, then this book is a must-have. Save your money, stick to your diet and enjoy your tasty Paleo meals. About the Author CIARRA HANNAH is the creator of PopularPaleo.com. Ciarra's recipes can be found on Mark's Daily Apple, StupidEasyPaleo.com and PaleoParents.com. She lives in Tacoma, Washington.