Description
For your health
This book is for those who are already familiar with the keto diet , And this book will be a great addition to your diet.
Ketogenic diet is a great way of losing weight, staying fit, and can also help with other health conditions. The main concept of this diet is eating foods that are low in carbohydrates and getting as many calories from protein and fat as possible. That is why this diet is a very restrictive one that does not allow eating sugar, grains and processed food.
Many people find it hard to stay on the Ketogenic diet in long term because of all the restrictions that it has. And it has been stated numerous times that Keto diet should not be about total deprivation. You should not be hungry all the time, while avoiding eating tasty food that you like. This kind of restrictions is what gets people tired of the diet pretty quickly. But the ability to indulge a little bit here and there can make the experience better and more livable.