Name: The Journey Metamorphosis: Yoga Teacher Fundamentals
Price: 4.95 USD
Availability: InStock

<h2>Yoga is a powerful practice that unites and harmonizes the relationship of the mind, body and soul.</h2>Yoga is a gift to experience, it allows for self-reflection and it is a kind of soul quest.  It demonstrates to us in a subtle, gentle mode that the heart is propelled by an invisible energetic force which permeates everything and everyone.Yoga is not about simply stretching, being flexible, a religion or some kind of esoteric new age mysticism. It is a daily practice or preparation, a systematic set of tools and conscious continuous effort to attain internal peace and elevates the emotional states of a person and transcends limitations. Yoga is a system of preparation which helps us attain Moksha or liberation to the inevitable suffering and pain of the human experience.Many people suffer from anxiety, stress and an overactive mind.  Yoga helps slow down the mind and promotes inner stillness which helps us connect to our inner selves…our true self and our natural state of inner peace, happiness and love. It allows one to connect to Atma, which means our soul in Sanskrit.The Journey… Metamorphosis is a reference book for both Yoga Teachers who want to grow in their yoga practice into a training facility or yoga students with a desire to start teaching yoga.In this practical yet comprehensive yoga training manual, you will learn fundamentals needed to teach yoga. This manual demonstrates the methodology of teaching yoga, physical and subtle energetic anatomy, and the philosophy of yoga.There are over ninety illustrations and explanations for over sixty postures, including variations for beginners as well as practical instruction for over sixty asanas in common English and Sanskrit names with the effective techniques, anatomical muscles being used in the pose, common risks, modifications, contraindications, teaching tips, subtle energetic, instructional cues  and physical benefits of each.Pro

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