Name: Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Price: 5.49 USD
Availability: InStock

Amazon #1 Best Seller!<b> Kick-start and sustain</b> <b>a fun mindfulness practice with kids and teens</b>.<div><br />"This book makes it easy and is <b>a must have for every parent and teacher!</b>"<div>- Denise Besic, Mother and Teacher</div><div><br /><b>Give kids lasting life skills</b> to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.</div><div><br /><b>In Ultimate Mindfulness Activity Book you will find:</b><br /><ul><li><b>150+ playful mindfulness activities</b></li><li>Tools for <b>calm, focus, joy, kindness, and emotional intelligence and regulation</b></li><li><b>A 21-step guide</b> to kick-start and sustain your practice together</li><li>Inspirational examples of how mindfulness makes positive change</li><li>Easy to understand explanations on how to explain mindfulness to kids and youth</li><li>A <b>FREE audio course</b> for grown-ups and more</li></ul></div><div><br />UMAB empowers readers to <b>share mindfulness with kids and youth in a playful way</b>.</div><div><br />UMAB equips readers with the keys to <b>make practice simple, engaging, joyful, and sustainable.</b></div><div><br />UMAB turns aspiring practitioners into happy practitioners.</div><div><br />UMAB helps you <b>nurture focus, calm, joy, and kindness through mindfulness.</b></div><div><br /><b>Don't wait.</b></div><div><br />Read this book and <b>unlock the benefits of a playful mindfulness practice today!          </b></div></div>

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