Name: MIND Diet Cookbook: 365 Days of Quick & Easy Recipes to Boost Your Brain Health | Beginners Edition with 28-Day Meal Plan
Price: 11.99 USD
Availability: InStock
Rating: 4.5 (119 reviews)

Product Description      
Feed Your Brain and Fuel Your Longevity
Do you suffer from forgetfulness, brain fog or mental fatigue? Or worse, have you or one of your family members been diagnosed with Alzheimer's or Dementia?
If you answered yes to any one of these questions then The MIND Diet is for you.
The MIND Diet (or Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two powerful science-based, heart-healthy eating plans ―the Mediterranean and DASH diets―which are proven to reduce the risk of Alzheimer’s disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet specific recipes and excludes all ingredients that functional medicine doctors and nutritional scientists recommend avoiding.
Backed by the most up-to-date medical science, certified nutritionist and expert recipe developer Debby Hayes shares her easy MIND diet guide to prevent any form of cognitive decline - for good!
Here's what this cookbook includes:
✓ Learn the Basics of The MIND Diet -- Learn absolutely everything you need to know about the The MIND Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ Hundreds of Quick & Easy, Science-Based Recipes -- Savor a wide variety of brain healthy recipes, with most needing minimal cook and prep time!
✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
✓  28 Day Meal Plan and Quickstart Guide -- Accelerate your MIND Diet journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!
Here's a sneak peak of the BRAIN BOOSTING recipes included:
• Fresh Mango Lassi Smoothie
• Broccoli Salad with Cranberry & Almonds
• White Bean Tuscan Soup
• Asian Teriyaki Chicken Bowl
• Zesty Turkey & Cranberry Rice
• Mediterranean Chicken & Artichokes
• Honey-Glazed Salmon
• Hawaiian Garlic Shrimp
• Fudgy Date Brownies
• Carrot Spiced Cake
Kick-start your MIND diet journey with an easy step-by-step guide, plus a 28-day meal plan and never worry about your brain not working again!
Scroll to the top of this page and and hit that "BUY" button now while this book is at this discounted price!
      Review      
"
MIND Diet Cookbook is perfect for those who want to learn how your diet can prevent cognitive decline but don't want to take too much time in doing so. With quick paragraphs that allow you to get through the chapters in minutes, the dietitian who wrote this has intelligently woven a thorough plan with quick and eay weekly menus, shopping lists, and substitution tips that couldn't be easier toput into action." 
―Carol Nebani, MS, RDN
 
"The recipes in this book are absolutly delicious ―I can see myself making almost all of them. I really love the ease and variation in these brain healthy meals. The book is designed to be super simple to follow and is a great place to start for anyone who wants this type of eating to be accessible. I would highly recommend you use her meal plan - it's absolutly fantastic! This would be a great book to gift someone who needs to shift the focus on thier brain health. Highest recommendation" 
―Louis Miller, Registered Dietitian Nutritionist and Publisher Author
 
"For those of you who are concerned about their cognition as we age (which wee all we should be), this book is written specifically for you. Debby has rich experience working with the geriatric population. Her recipes are delicious enough for just about anyone to be eating, regardless of your age. I love that the recipes  are simple, easy to follow, and very  practical. Following the
MIND diet should be mandatory for everyones health" 
―Marissa Smithington, MS, RDN, & Qualified Nutritional Therapist
      About the Author      
DEBBY HAYES is a Certified Nutritionist (
NASM Accredited), chef and mother of two. Today she is one of the leading experts in theHealthy Eating M

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