Description
Are you familiar with DASH diet?
Are you looking for an effective way of weight loss and lower blood pressure?
Do you want to have delicious foods meantime have a better life?
Keep reading, this book will give you answer!
The DASH diet does not put you in starvation mode, neither will it make you lose lean muscle mass and nutrients. Rather, it takes a nutrient-based approach towards the treatment of high blood pressure, weight gain, or obesity, and general improvement in the immune system of the body. Below are some of the benefits by following a Dash Diet:
Lower your blood pressure
Help to lose your weight
Lower the chance of cancer
Have more energy
Be more beautiful and have better skin
Lower the chance of Diabetes
Sleep well, easy and timely to get up
Better your mood
This book is the most comprehensive cookbook about DASH Diet. Although there are many books around the world, they may tell you one point or some points about Dash Diet. This book will tell you everything you need to know about Dash Diet with strong evidence and scientific proof! You no need to check other similar book, just cherish this one!
This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my books. So what will you find in this book?
Everything about the DASH diet
Origins of the DASH diet
Basic knowledge of weight loss
Foods to eat and Foods to be avoid
Useful tips for your succe