Break Through The Noise: Build Lit Social Skills, Discover How To Stop Doubting Yourself, Tackle Social Anxiety And Find Your Voice (Teens Mental Health, Social Confidence & Life Skills Accelerator)

Want to get rid of self-doubt? Want elevated confidence and social skills even though you're dealing with social anxiety or have an introverted mind? Then keep reading: If doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. It's totally exhausting. It can make you ignore new open doors, miss out on opportunities, avoid friends. Seriously, sometimes it feels like being frozen just watching everyone else live their best life. Discover how you can change this! Firstly, you aren't alone. According to Forbes, up to 53% of the population often feel socially awkward or have low self esteem in social situations. Plus, according to the NIH, around 7.1% of US young adults experience social anxiety. But in everyday life, things can be so hard to pinpoint. Like, how do you even know what you’re actually dealing with? In this book you'll explore: Ways to make sense of what you’re feeling and experiencing right now Why jumping in too fast can actually block your progress How to properly set the stage for change Real-life tips from real-life people The vital differences between insecurity, social anxiety, and an introverted mind Annoying myths vs. actual facts 3 surprising but common roadblocks you need to tackle now 5 crucial mindset changes that could make or break your progress Powerful ways to challenge self-doubt and mute the inner unfair critic Why you need to care (a lot!) less about what others think Quiz to figure out if you are a people pleaser, and how to stop it How to stop worrying every night Why only you should define your own success, and how to do it Self-appreciation exercises to overcome negativity Not-too-daunting techniques to kick-start your return to social life The one groundbreaking method thousands of people use to manage overwhelming emotions Bonus chapter: Advanced amplifiers for a steady personal growth and development Bonus: Free #moodchallenge collection of images and art to calm your mood and settle your mindset Analyze the sitch and explore your options. You absolutely can make change happen: According to a social anxiety study run by The Norwegian University of Science and Technology, an amazing 84.7% of socially anxious participants experienced improvement using only cognitive exercises. It’s time to get a glow up. This book outlines your steps exactly in the right order, and at your own pace so you don't burnout. So you can make progress even if you have no idea where to start, even if you think you don’t have the strength to make lasting change, and especially if you’ve tried tackling this challenge before but just couldn’t break through. To create a more personalized self-confidence strategy and build better social skills, more self-compassion and more resilience, scroll back up and tap Add to Cart.