Description
Are you feeling unsure of how to deal with your persistent negative thoughts?
Are you hurting on the inside while pretending things are fine on the outside?
Are you looking for self-help resources but don’t know where to look?
You are not alone!
So many of us deal with anxiety, inner-turmoil, negative thoughts, and behaviors that follow, addictions, coping mechanisms, depressive moods, and so much more, on a daily basis. It is no wonder that so many people are looking for answers and the world is full of gurus and bunk-therapies that do nothing to really resolve the issues at the source.
Cognitive Behavioral Therapy is a widely practiced type of therapy that uses is goal-setting and action-oriented techniques to help you feel prepared for life. In so many cases, we learn maladaptive behaviors and distorted cognitive skills in early life and have no idea that they are the reason we are struggling.
Your brain is an elegant machine and when programmed in certain ways, like through behaviors, beliefs, attitudes, and values, it can completely change who you really are as a person and cause you to feel shame, fear, doubt, lack, low self-esteem, anger, and negativity. When you are used to thinking negatively and believing that you are worthless, how will you know how to change it?
Behavioral Cognitive Skills in Relationship: A Therapy for Managing the Cognitive Behavioral, Psychology and Emotional Intelligence is a complete guide to helping you achieve ways to relearn how to use your cognitive abilities so that you can experience a healthier and happier life.
When you change your focus to more positive thoughts, when you learn new methods for identifying and processing your emotions, and when you practice setting new