Description
Product Description Fight inflammation and manage chronic pain and fatigue with this essential guideArthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:100 tasty and nourishing recipesKey anti-inflammation foods to incorporate in your dietInflammatory foods to avoidThe latest in anti-inflammatory superfoodsMeal plans to fit any lifestyleThe latest in lifestyle factors that impact inflammationAnti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years. From the Inside Flap Understand how inflammation affects the bodyReduce inflammation naturally and manage chronic conditionsMake 100-plus recipes to heal the immune systemManage inflammation, manage diseaseMedical science is discovering more and more about the role inflammation may play in diseases ranging from heart disease and stroke to Alzheimer's and cancer. This new edition helps you understand inflammation and explains how you can keep it in check with diet and lifestyle changes. Discover what inflammation is, how it develops, and how appropriate nutrients can help your body combat it. You'll discover foods to avoid, anti-inflammatory superfoods, meal plans you can live with, approximately 110 recipes including 50 brand-new recipes, and much more. Inside...Foods you should eatFoods you should avoidLifestyle factors that impact inflammation100-plus simple recipesMeal plans for your lifestylePractical advice for avoiding inflammatory foods From the Back Cover Understand how inflammation affects the bodyReduce inflammation naturally and manage chronic conditionsMake 100-plus recipes to heal the immune systemManage inflammation, manage diseaseMedical science is discovering more and more about the role inflammation may play in diseases ranging from heart disease and stroke to Alzheimer's and cancer. This new edition helps you understand inflammation and explains how you can keep it in check with diet and lifestyle changes. Discover what inflammation is, how it develops, and how appropriate nutrients can help your body combat it. You'll discover foods to avoid, anti-inflammatory superfoods, meal plans you can live with, approximately 110 recipes including 50 brand-new recipes, and much more. Inside...Foods you should eatFoods you should avoidLifestyle factors that impact inflammation100-plus simple recipesMeal plans for your lifestylePractical advice for avoiding inflammatory foods About the Author Dr. Artemis Morris is the co- academic director of the Masters in Integrative Heath and Healing at The Graduate Institute, professor of nutrition, and founder of Artemis Wellness Center, an integrative medical center in Milford, Connecticut. Molly Rossiter is an award-winning writer who focuses on emerging research in science and self-improvement.