Advanced Ben Wa Balls Kegel Exercise Weights Kit for Women Vaginal Tight Bladder Control Devices, EROKAY Medical Silicone Pelvic Floor Weight Exercises Set(Pink)

Why need EROKAY Kegel Excercises Balls? ★Does better to urinary incontinence ★Tighten pelvic floor muscles ★Good for bladder control ★Enhance viginal muscles so great for postnatal recover ★Increase intimacy between couples Steps for use Ben Wa Balls Step 1. Star with the single ball. Clean the kegel ball with water before use, then wrap with water-based lubrications. Step 2. In the semi-supine position, the training ball gently into the vagina and make the kegel ball in about 2cm, then tighten the pelvic floor muscles, when you feel the training ball rise, you get the correct placement. Step 3. Stand up and keep it in for 10 to 15 minutes. You can try squatting, sitting, walking, climbing stairs and other training methods. When you can easily complete the exercise, you can use the heavier exercise balls to practice. Step 4. After use, clean the weights balls, dry and keep it for next use. Fetures: Function: vaginal exercise Material: silicone, ABS Waterproof: IPX7 Color: Pink Total weight: 3.5 Oz Package list: 1* 2pcs Kegel Exercise Balls 1* Instruction