52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
DEVELOPED BY HARVARD RESEARCHER TO REDUCE STRESS. Build emotional resilience and life well-being. Powerful strategies to help you be happier, calmer, and stronger in life.
EVIDENCE-BASED SELF CARE THERAPY TOOL: 50+ proven exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
OVERCOME ANXIETIES. Adaptive coping skills for dealing with daily and major challenges in life. Highly relevant for coping with COVID-19.
INCLUDES ONLINE COPING ASSESSMENT AND DAILY EMOTIONAL JOURNAL! Take the online assessments to customize your coping strategies.
FOR TEENS, COLLEGE STUDENTS, ADULTS. Build the essential skills and habits that last a lifetime! This is the Level 3 Deck in the series of AWARD-WINNING 52 Essential Cards Collection.
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