Wunder Basket Organic Chia Seeds White, 2 LB Jar, w/Scoop - Raw, Non-GMO, Vegan

Chia Seeds receive more recognitions day after day and rightfully so! Tiny in appearance, but with powerful nutritional properties. These small crunchy gluten-free seeds have a high content of omega-3 fatty acids, omega-6 fatty acids a power source of protein, incredible antioxidants and rich in fiber.These mighty seeds are an excellent source of essential minerals such as Calcium, Manganese, Phosphorus and Potassium. In comparison 3 tablespoons of Chia Seed has: 3x more Magnesium than spinach; 6x more Calcium than milk and 35% more Antioxidants than blueberries.With no need to cook or grind Chia Seeds are easy to add to any meal. Just sprinkle them over cereal, yogurts or salads. Or soak them in smoothies, puddings, oatmeals or water. The seeds are relatively bland and therefore they do not change the flavors. Chia Seeds can be used as egg substitute or as a sauce thickener.Chia Seeds are considered one of the worlds oldest forms of nutrition, it originates from the plant Salvia Hispanica. It is said to date back to 3500BC and due its unique characteristics, Chia was an important food and medicinal source for Mayans and Aztecs. The word Chia means “strength” in the Mayan language. Aztec warriors relied on Chia Seeds to boost energy and increase stamina. Often Chia Seeds would be carried on long trips and would serve as a high-energy food or as an offering during religious ceremonies.