Vegan on the Cheap

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Product Description You don't have to blow your budget to eat great meatless and dairy-free meals every day. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals. This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear GaletteWritten by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dishPacked with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen. From the Back Cover The ultimate vegan budget cookbook—easy recipes for delicious food that costs no more than $2 per serving! With the price of fresh vegetables, fruit, and meatless and dairy-free foods on the rise, it's tougher than ever to eat great-tasting vegan meals without blowing your budget. In Vegan on the Cheap, Robin Robertson gives you a big bang for your buck with 150 exciting, mouthwatering recipes—all for just 50 to $2 per serving. You'll find great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, slow-cooker favorites, quick-and-simple skillet dinners, plus vegan versions of classic foods like pizza, burgers, and sandwiches. Even if you cook every night, these recipes won't let you run out of ideas any time soon! And, Vegan on the Cheap provides plenty of tips and strategies for everyday savings: Manage your food budget with handy cost-per-serving icons for each recipe Make your own meat alternatives like seitan at a fraction of the cost of packaged proteins Prepare and stockpile big batches of ingredients that will keep for weeks Cook it once but enjoy it twice with "Two-for-One Meals" About the Author Robin Robertson is a veteran restaurant chef, cooking teacher, and an acclaimed writer. She pens a regular column for VegNews Magazine and has written for Vegetarian Times, Health Naturally, Restaurant Business, National Culinary Review, American Culinary Federation Magazine, and Better Nutrition. She has written numerous cookbooks including the best-selling titles Vegan Planet, Vegan on the Cheap, and Quick-Fix Vegan. Robertson currently writes, promotes her books, and teaches classes on her innovative vegan cuisine from her home in the Shenandoah Valley of Virginia, where she lives with her husband and two cats. Her website is Excerpt. © Reprinted by permission. All rights reserved. Vegan on the Cheap Great Recipes and Simple Strategies that Save You Time and Money By Robin Robertson John Wiley & Sons Copyright © 2010 John Wiley & Sons, LtdAll right reserved. ISBN: 978-0-470-47224-8 Chapter One The Big Picture The advantages are many when you choose a vegan diet, from the health benefits to helping animals to the "green" effect a vegan diet has on the environment. There are also economical advantages, since a plant-based diet generally costs less than a meat-centered one. But these days, even basics like rice, wheat, and fresh produce are more expensive, so the cost of eating vegan has risen as well. This is especially true if you consider the pricey convenience foods that many of us with busy schedules have come to rely on. Across the board, as food prices so

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Product details

EAN

9780470472248

ASIN

0470472243

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