Titan Fitness Medicine Wall Ball 14" Diameter 10 lb. Soft Leather Durable

The 10-Pound Soft Medicine Wall Ball by Titan Fitness is primarily thrown against the wall, which targets multiple joints and muscle groups at the same time. For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell "goblet position" and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up, to a workout partner, or use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. These are not for slam ball exercises. Functional exercises, like the wall ball throw, work out multiple muscle groups and joints, which helps you in everyday life and movements. Any time you need to lift, squat, stand-up, or throw (think basketball pass), you will benefit from your wall ball exercises! FEATURES: - Durable high-quality material - A softer version of medicine ball - Throw against a wall or straight up to work out your core and develop endurance - Tight thick double stitching keeps it closed and material from escaping - One loop on either side of the stitching for easy storage or gripping for exercise - Available in color-coded weights from 6 lb. to 30 lb. - Not meant for slam ball exercises SPECIFICATIONS: - Diameter: 14-in. - Color: Black and Blue - Material: Outside - PU Leather; Inside: PP Cotton - Product Weight: 10 lb.