Description
Product Description
Take keto dining down South with 100 satisfying recipes
Going keto doesn’t have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals―or try exciting new twists on traditional cuisine that you won’t find in other Southern cookbooks.
Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies―and this one satisfies all those cravings and more with hearty keto meals.
This standout among Southern cookbooks includes: Southern staples―Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics―Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more―Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout.
The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!
Review
“Emilie proves that going low carb doesn't mean you have to give up your favorite comfort foods. With plenty of mouthwatering keto recipes and just the right amount of beginner-friendly keto knowledge, The Southern Keto Cookbook is the perfect resource for home cooks of all levels. Your stomach will thank you for grabbing this one!” ―Paige Knapp, personal trainer & health coach at Imperfectly Paige Wellness, imperfectlypaigewellness.com
“I have to admit that I was skeptical that Southern food could be keto, but Emilie proves it in a delicious and big Southern way! I can't wait to try some of these Southern staples!” ―Emily Dingmann, founder of My Everyday Table
“Emilie has written a must-read keto cookbook. As a keto website author myself I see the hard work she put into writing this book. If you are looking for a great keto cookbook that has a variety of delicious recipes that will keep you on track, then The Southern Keto Cookbook is it. I like that it starts with an easy to understand, step-by-step guide to the keto diet so you have an idea of exactly what to do and how to do it. Can’t wait to try all the mouthwatering recipes this book has to offer.” ―Chichi Uguru MD, founder Chichiuguru.com
“Lovers of all things Southern cooking looking to try their hands at living a healthier or keto lifestyle MUST get their hands on this book!” ―Allie Doran, founder of Miss Allie's Kitchen & author of Venison Every Day
About the Author
Emilie Bailey is the creator of the recipe site Tales of a Texas Granola Girl, where she specializes in gluten-free, low-carb, and keto comfort food dishes inspired by the Texas and Southern foods she grew up enjoying. Find her at TexasGranolaGirl.com.