Description
The Quick & Easy Keto Cookbook features the best variety of well-tested recipes with nutrition facts, cooking time and number of servings for every recipe in the book. In this book you will find: 365+ Recipes, Meal Plan, 20 Lunch Box Ideas, Vegan Recipes, Gluten Free & Dairy Free Alternatives, Helpful Advice for Starting Keto Diet, Budget-Friendly Meals. Keto has proven to be an effective technique for losing weight while staying fit and healthy. The unique thing about the keto diet is that it is not restricted to people with excess weight as athletes can utilise it to maintain a disciplined diet to increase firmness, strength, and athleticism. Also, it means there is increased body metabolism thus preventing the accumulation of excess fat in the body.