Keto diet (ketogenic diet) is a low-carb diet with a high-fat content in your everyday meals. Our body receives energy from carbohydrates - glucose. Another way to get energy by the body is the breakdown of fats (ketone bodies) which begin to be used only in case of a decrease in glucose in the blood. To start this process, the amount of carbohydrates in the diet is reduced to a minimum (5%), and the amount of healthy fats rises to a maximum (80% and 15% protein). The metabolic state in this case is called ketosis (hence the name of the diet). The diet has numerous advantages such as weight loss, sugar control, increasing energy level, and appetite control, lower cholesterol and blood pressure, insulin resistance, and acne treatment. Keto air fryer cookbook provides a unique opportunity to diversify your food with new healthy and tasty recipes. There are no boring recipes and complicated directions. Air fryer Keto cookbook will be a great gift to all keto lovers. Let’s consider the strongest sides of the keto air fryer cookbook: Keto air fryer cookbook for beginners and pro. No one will remain indifferent to the recipes of this cookbook. Keto air fryer cookbook 2020. Only brand new recipes that do work. The recipes in the keto air fryer cookbook are adjusted for busy professionals and moms. Cooking time and the number of servings will help you to save your time and budget on cooking. Nutritional info that is attached to every recipe will help to follow the right number of consumed net carbs per day. You will not have any problems with finding ingredients. All of them are easy to buy in the nearest supermarket or grocery. A proper diet is key to your health and a stable result in losing weight. Buy your keto air fryer guide and start the path to your healthy lifestyle right now!