The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan

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Product Description ✓ Kickstart a low-carb keto diet with this #1 best seller! In this new 2021 edition, you'll find... Affordable ingredients: save money with low-carb budget friendly meals. 5-ingredients or less: cut expensive and hard to find ingredients. Easy to find ingredients: find low-carb ingredients easily online and at your local grocery store. Quick & easy low-carb recipes: cook using simple, tasty and wholesome ingredients. Nutritional information: keep track of your keto macros. 30-day keto meal plan: lose up to 7 lbs every week. Servings: cook right-sized food portions for your meal plan. Shopping lists: buy only the ingredients needed for your low-carb meal plan. Cooking times: save time and stress around the kitchen. Keto diet guide: master ketosis and lose weight fast! Highly rated recipes: enjoy only the most popular hand-selected low-carb recipes. Do you want to lose weight with keto but don't know how? Don't worry! A low-carb diet like the keto diet is confusing, especially if you love splurging on junk food! This best-selling low-carb cookbook on the keto diet will teach you how to not only start, but love, keto. This is your essential collection of quick and easy meals that only require a few dollar's worth of ingredients to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of award-winning low-carb recipes, from breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll smash your weight loss goal in the most affordable, quick and easy way possible... ✓ Shed the flab & look fab! Get that healthy body you have always dreamt of! The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yet result-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improving appetite, cutting cholesterol and blood pressure, reducing stroke, epilepsy and Alzheimer's risk and reversing diabetes. Inside, you’ll love a tasty variety of low-carb sweet, savory, salty, crispy and craveable meals, as well as a wonderful selection of traditional and modern recipes like... American Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good’ Salad, ‘I Love Bacon’, ‘No Potato’ Shepherd’s Pie, Dijon Halibut Steak, Keto Fat Bombs, 'Nearly' Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin' Berry Layer Cake, Chocolate Pudding, Strawberry Shakes... And so much more goodness! ✓ Don't miss out on the low-carb revolution! Click the BUY NOW button and get your copy today! From the Author What readers are saying about  The Essential Keto Diet for Beginners: "This book is AWESOME! It has simple recipes with a few ingredients making it easier... The intro breaks down what a 'Keto Diet' is and how it works. Simple step by step book with steps to succeed!" ― Amazon Customer  "I needed to lower my BMI so I got this book and did it! I am an experienced cook and found the recipes very adaptable..." ― Sylvia Skipper "The guidelines and recipes are very well prepared with information and understanding to have a healthy meal any time of the day for a healthy life living in keto. Overall Awesome!" ― Lori P. Kove "Wow. This is the best Keto book I purchased and believe me I bought many. I've made five of the recipes and had enough meals for almost a month. The recipes are easy and delicious. This book has made my life easier. Perfect for me!" ― Granual2 "Understandable but concise, clear description of the keto diet. Great place to get fundamentals of the diet." ― Maqsood Faquir "I recent got back on a Ketogenic diet and was looking for a book that was simple. This book is so simple, 5 ingredients or less. Perfect for

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