Description
Product Description
Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!
The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
The Burn also unveils:
· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
· Dozens of delicious recipes for meals in a flash.
· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal.
· How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
Review
"Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." --Mark Hyman, MD, bestselling author of The Blood Sugar Solution 10-Day Detox Diet
About the Author
Haylie Pomroy, nutritionist, #1 New York Times bestselling author, and owner of integrative health care clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, is well known in Hollywood and in the medical community for her ability to use food as metabolic medicine. She has appeared on PBS, The Dr. Oz Show, Good Morning America, Katie, Extra, and Access Hollywood, and has been featured in First for Women, Harper’s Bazaar, Marie Claire, People, New Beauty, and more. Her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey, Jr., and NFL athletes.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter One
Why You Aren't Losing Weight
Sometimes--often, in fact--even in the best possible world, even with the best possible diet, weight loss stalls. The number on the scale stops before it gets to the place you want it to be. When you haven't lost the weight you need to lose, there is always a reason. Always. It is a scientific reason, and it has nothing to do with any personal failing on your part. It is not about willpower or weakness. It is about biochemistry. Stalled weight loss, especially under conditions where you are giving your body everything it needs to lose weight, is a sign that something has gone wrong in the system.
A tiny splinter in your big toe can cause a cascade of major problems throughout your entire body if you don't do something about it. But the solution isn't to cut off your foot. You have to pull out the splinter, but not carelessly, haphazardly, or in a way that does more harm than good. To pull out a splinter takes concentration, precision, and the right tool.
When weight loss stalls, when you hit a plateau, your body is sending you a message. You have the equivalent of a splinter in your metabolic system. To get weight loss started again, you need to take tweezers to that splinter, carefully and skillfully, so your body can get back down to business doing what it does best: burning fat for fuel.
But how did you get that splinter? The way the body handles food is pretty amazing. If point A is eating and point Z is living, metabolism is all the letters in between. Metabolism is the rate at which we convert food into life. Like Rumpelstiltskin spinning straw into gold, metab
Features
- Harmony