Description
Thirty MORE days (90 recipes) of savory, comforting, salty, sweet, and healing whole foods pack this brand new volume which is at once part recipe book, and part guidebook. The highlight of this volume is NO nuts (the only fat sources are seeds, young coconut and avocado) and NO dehydrator is necessary, making prep work even easier! These recipes, this plan, brings into your hands an easy path to succeed eating as a raw vegan, or even experimenting with adding more raw vegan meals into your diet. All straight from the life of a woman now 70 pounds lighter, whose recipes have thrashed her cravings and any desire to look back at what she was before. This book contains a meal plan with shopping lists, guides for items to always have on hand, daily estimated calorie and nutrition intakes, prep tips for upcoming meals and lots of new and mouthwatering raw vegan recipe ideas. You will NOT require a dehydrator but it is suggested to use a high-speed blender for recipes. This book uses ingredients like coconut aminos, miso paste, maple syrup, apple cider vinegar and completely optional nutritional yeast, for those that might be curious.