Along with other B vitamins, vitamin B6, also called pyridoxine, supports cellular energy production. Vitamin B6 is also essential in the formation of red blood cells, which play a key role in transporting oxygen throughout the body. Vitamin B6 is essential for carbohydrate, protein and fat metabolism. A vitamin B6 supplement may help you meet your daily B6 needs.
- Essential for carbohydrate, protein and amino acid metabolism - Vitamin B6 plays a role in converting food into cellular energy. It is also essential in red blood cell formation
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