Description
Plan You Wellness in Style. Making fitness plans can be both fun and productive. How would you like to have a sticker pack that helps you to: - create a balanced workout schedule; - track healthy habits; - create monthly challenges; - keep track and place reminders for vitamins and water intake; - and schedule mental health and rest days. So here is what you get: - 2076 bright and colorful stickers - printed on quality paper with matte finish - 12 large sheets total (5.5×9.7 inches each) This pack has stickers to cover all aspects of wellness: 1. Major exercises: Strength - gym, weights, resistance bands. Flexibility – yoga, tai chi, chi gong, stretching. Cardio – jogging, tennis, brisk walking, swimming, biking, and classes. 2. Daily healthy habits: Early start – more time in the day to do things. Meditation – for clarity of mind, calm and focus, and better mood. Juicing – to detox, cleanse, and immune system boost. 3. Habit tracker stickers: Water – monitor your daily intake. Pill reminders – schedule meds or supplements refills, track intake time. Steps – are you walking 10,000 steps a day? 4. Self care routine: Rest day – mental health day, tech free offline time, spa/relaxation, reading or journaling. 5. Dentist and doctor appointment stickers. 6. Health goals: Weight and circumference measurement icons. Meal prep. Salad, fruit, or even fast day. These stickers can become tiny companions on the journey towards healthy mind, body, and spirit.
Features
- Yay! Actual functional stickers for Your workout planner are here: value pack of 2076, 12 sheets
- Icons for three types of activities: weights and gym, stretching and balancing, and cardio
- Habit tracking stickers: early mornings, meditation, vitamins, water intake, juicing, walking
- This pack even covers weight and body measurements, healthy eating and meal prep, and self care
- Fill in Your wellness journal with 0.4 inch icons, and still have plenty of space left for writing