Mediterranean Cuisine: Flavors for a Healthier You

This original Mediterranean book is a sensational experience I gained from traveling and testing the delicious food and appetizers. Through its pages, you will come to appreciate why the Mediterranean cuisine flavors are good for healthier you. Here, you will find recipes that are deeply rooted in ancient spices routes of the Mediterranean cooking. Because of the oral tradition and hand-down recipes from my mother, I was able to learn cooking putting a pinch of this and a pinch of that and lots of love. Mediterranean cooking is all about emphasis of fresh ingredients and the aromatic species nuts, fruits, grains, and yogurt mixed and combined together for the most delicious dishes for exciting and healthier eating.