Description
Product Description
Flavorsome Low Sodium Meals Made Quick & Easy!
Do you suffer from high blood pressure or a heart condition?
Are you looking to improve your overall health by eating less salt?
If you answered yes to any one of these questions then The Low Sodium Cookbook is for you.
This book will teach you how to properly eat, shop, and cook without sacrificing ANY taste - all while dropping your blood pressure and keeping your heart in tip-top shape
Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy step-by-step guide to rid you from your health ailments for good.
Here's what this cookbook includes:
✓ Learn the Low Sodium Basics --Learn absolutely everything you need to know about the Low Sodium Diet including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of delicious heart-healthy recipes, with most needing minimal cook and prep time!
✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your Low Sodium journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!
Here's a sneak peak of the recipes included:
• Mediterranean Breakfast Quesadillas
• Spiced Apple Muffins
• Middle-Eastern Mint Tabbouleh
• Fiery Mole Sauce Glazed Turkey
• Chicken Parmesan Spaghetti
• Pan-Fried Chicken & Marsala Sauce
• Heart Smart Salmon & Asparagus
• Fiery Beer-Basted Grilled Steaks
• Creamy Beef & Mushroom Macaroni
• Dark-Chocolate Mint Pudding
• Mini Crustless Pumpkin Pies
Kick-start you journey to better heart health with these mouthwatering recipes and easy action plan.
Scroll to the top of this page and and hit that "BUY" button now while this book is at this discounted price!
Review
In Debby's latest book,
The
Low Sodium Cookbook, she outlines how to follow a heart-friendly diet in an approachable and practical way. She includes the role of sodium in the diet, easy ways to reduce it without sacrificing on that all important flavor, and how to do grocery shoping effectivly with heart-health in mind. The recipes are mouthwateringly good, with my favorites being the the Apple Muffins, Fiery Beer basted Steak, and Chicken Masala Curry. You really dont want to miss out on this stellar book!"
―Chef Ross Miller, MS, RDN
"From a parent cooking for their family to a dietitian like myself recommending recipes for their patients,
this cookbookreally has something to offer for pretty much everyone. The ease with which Debby weaves trusted, scientific nutritional guidance into actionable recipes and tools is unmatched. This is most certainly her best work yet!"
―Greg Haberman-White, Sports Nutritionist
"Hayes has already received rave reviews and international claim for her 21-day meal planning guide from readers and visitors to hier Web site. Thier drastic improvements in health may seem miraculous to some, but its all in the recipes." -
John Mainger, Editor at Large at Heart Healthy Living
From the Author
DEBBY HAYES is a Certified Nutritionist (
NASM Accredited), chef and mother of two.Today she is one of the leading experts in the Healthy Eating Movement, and is helping thousands of people lose weightand maintain their health sustainably - through translating the sciencehighly effective diet programs into practical guides and cookbooks.
But Debby's life hasn't always been easy, in fact, she spent her entireadolescence fighting obesity problems and eating disorders due to anunbalanced, disorganized diet and life in general.After three years ofdeep depression and social isolation, and having tried over 13 dietsthat promised fantastic results without success, Debby completely lost faith in the outside world. Fed up, she deci