Keto Diet for Beginners 2020: The Definitive Ketogenic Diet Guide to Kick-start High Level Fat burning, Weight Loss & Healthy Lifestyle in 2020 and ... (Keto Diet Cookbook for Beginners 2019-2020)

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Fast foods and away-from-home meals in the American diet is related to a lack of time to plan and prepare meals at home? According to the 10 year National Dietary Intake data, this, in addition to inadequate cooking skills and food preparation knowledge are major barriers to preparing nutritious healthy home-cooked meals. The consequence? A higher risk for obesity and related diseases; but while the devastating effects of a fast-food lifestyle may not be acutely life-threatening, it can lead to more serious implications for health and mind. Are you looking to cook healthier, smarter and efficiently for better health?Do you intend to lose weight fast while enjoying the best of Keto meal recipes?Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget?If this sounds like you, then sit back as you’ve come to the right place. Best selling author, Teresa shares several tips, tricks and strategies to prepare healthy and delicious keto meals without slaving away every day in the Kitchen! Certainly, there is a bit of a learning curve for a beginner who wants to get started on Keto and prepare for better time management in the kitchen, but be rest assured it's easy to get started and you can actually begin to cook, save for later and enjoy your favorite keto recipes. Specifically, in this book, you will discover

How the ketogenic diet works and why you should go Keto

Best ways to easily get started on the Ketogenic Diet even if you've never heard the term before!

How to prep Keto meals to save, grab and go for later

How prepped Keto meals can help save you more time especially if you are busy and have little time to cook

Over 50 Life-changing, but largely unknown Kitchen equipment