Description
Product Description
Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.
Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression.
Healing Anxiety and Depression:
• Reveals 7 different types of anxiety and depression
• Provides proven-effective treatment plans for each type
• Explains the source of anxiety and depression through brain images
• Includes a self-diagnostic test to determine your type
“Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
Review
Praise for Healing Anxiety and Depression
“More than simply fascinating science, this book can provide help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
“A powerful book that will change your opinions forever on mental disease. It provides excellent practical guidelines on how to protect your brain to live a more fulfilling life.”—Barry Sears, Ph.D., author of The Zone
“A book that is groundbreaking in the field of psychiatry and psychology concerning anxiety.”—Earl R. Henslin, Psy.D., Board-Certified Expert in Traumatic Stress
About the Author
Daniel G. Amen, MD, is a physician, a double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and the recipient of the John Maxwell Transformational Leadership Award for 2019. Dr. Amen has written, produced, and hosted 14 popular public television shows about the brain that have aired more than 110,000 times across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men’s Health.
Lisa C. Routh, M.D., is a neuropsychiatrist with special training in neurology, general psychiatry, child psychiatry, and functional brain imaging.