Description
54 Exercise, Stretching and Massage positions designed for use with WBV Large 24″ x 36″ size for easy viewing. Positions are organized by body area and difficulty level. Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back Relaxation for the Lower Body, and Upper Body Beginner, Intermediate, Advanced levels. WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky
Features
- 54 Exercise, Stretching and Massage positions designed for use with WBV
- Positions are organized by body area and difficulty level: Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back
- Beginner, Intermediate, Advanced levels
- Large 24″ x 36″ size for easy viewing.
- Relaxation for the Lower Body, and Upper Body