Adjustable Ankle Weights 1-10 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy, Resistance Training|Each 1-5 LBS, Total 10LBS, Black

Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist weights to strengthen and tone your arms and shoulders. Improved Performance: Max out your performance when working out. Core Training: Help to work on core body strength to increase speed-up physical development. Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist's opinion. Wide Range of Use: Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym workouts & other fitness activities. Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps. Improving endurance and stamina: The added weight on the legs while running leads to higher energy expenditure, which in turn increases your heart and respiration rate. Features of Adjustable Leg Weights: - Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity. - Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. - Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure, take seconds to put on and take off. - Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat, tone your lower-body muscles. Offer versatility (such as raise and leg lift). - Great on-the-go: portable and lightweight that can be used by anyone. Specifications: Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total) Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total)