Fit2Live Resistance Tube with Handles and Door Hanger - Home Gym and Travel Weight Training Exercise Band for Physical Therapy and Home Fitness - Build Arm, Leg, and Shoulder Strength

If you're looking to augment your workout in new ways, look no further than this high-quality tube-style resistance band from Fit2Live.  It readily subs in for weights and other heavy equipment, as the stretch and pull exercises provide a natural way to contract your arms and legs - and it adds many of the benefits of weights to activities that couldn't normally make use of a barbell, kettle, or dumbbell, and without the need to carry around all of the extra metal. How to use:1. Always inspect your resistance band prior to use. 2. Loop the resistance band around your arm, leg, wrist, ankle, foot, thigh, knee, or shoulder, and another appropriate body part or sturdy object. Using the band alongside the Fit2Live ab wheel, for example, can tone your butt and/or shoulders. In addition to the strap itself, this bundle also includes a foam-and-nylon door anchor for setting up virtually anywhere, from gym to home or hotel. Instructions on proper mounting of the door hanger are included.Never release a resistance band or loop under tension, and avoid twisting the band. In general, you should perform the exercise in the same way you would without an exercise band for safety purposes, though it's often advisable to reduce your speed on the way to and from a complete flex. You can also refer to the DVD-quality videos on the free Fit2Live app available on Google Play and the App Store for more guidance. We recommend this band for men and women alike; kids should use it only with professional supervision. About UsFit2Live was founded in 2014 with the goal of inspiring others to get into shape and stay fit. In today’s fast-paced world, we need to stay in shape and lead a healthy lifestyle in order to keep up and thrive. We stand by our products and hand pick all the features to best meet each person’s individual needs. We take pride in our efforts to make products that help people stay fit and healthy.