East by West: Simple Recipes for Ultimate Mind-Body Balance

Product Description With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Includes dual measures. Review “We’re obsessed with Jasmine and Melissa Hemsley’s book Good + Simple because it’s, well, good and simple.” — Harper's BAZAAR on Good and SImple "But their book is less a wily approach to monasticism and self-denial—which is everything I am allergic to—and more a celebration of the yummy things one can eat." — Vogue on The Art of Eating Well About the Author Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and author of The Art of Eating Well and Good + Simple.