Description
Review "Simple and Powerful!" -- John Gray, Ph.D., #1 New York Times bestselling author of Men Are from Mars, Women Are from Venus "This is a gem of a book that will provide you with rewards and inspiration for years to come!" -- Jennifer Anderson, PCC, author of the bestselling book, Plant Yourself Where You Will Bloom "Brain Makeover is perfect and timely for the times we live in. Phyllis Ginsberg has taken key concepts like happiness, positive mindset, the need for play and me-time and created simple and practical tools to help us experience them in our everyday life. I particularly love the Weekly Messages which are short, doable and interesting to integrate into our daily routine. Wise, practical and chock full of ideas, Brain Makeover will help you live a life of joy, purpose, and meaning." --Uma Girish, Grief Guide, author of Hay House transformational memoir Losing Amma, Finding Home: A Memoir About Love, Loss and Life's Detours Brain Makeover is ideal for individuals who have tried and tried to achieve happiness and health in their lives but haven't succeeded. This book can guide you step by step to achieve your goals. As a fellow health professional, I know that it isn't a "quick fix" - and Phyllis knows that too! Be patient with yourself and let this book this book help guide you!" -- Susie Garcia, RDN, author of Psyched to be Skinny "Once you learn how your brain works it all makes sense.Phyllis' weekly messages will help to transform your physical and emotional stress to a new level of calm and happiness with practical practices that are easy to implement and are very user-friendly!" -- Debbie Katz, MFT Product Description As Featured In Woman's World Magazine!“Simple and Powerful!” –John Gray, Ph.D., #1 New York Times bestselling author of Men Are from Mars, Women Are from VenusDid you know that your brain runs mostly on autopilot? The good news is that you can retrain your brain for lasting positive changes and start feeling happier in just one week.Positive Psychology, brain research, and EFT Tapping expert Phyllis Ginsberg, MA, MFT is known by her happier, less stressed working professionals as their “Survival to Thrival Expert.”In Brain Makeover Ginsberg draws on her 30 years of experience as a Marriage and Family Therapist to show you how to make lasting, profound changes in your happiness level—often in a moment.First published in 2014, this second edition of Brain Makeover features 40% MORE original content!This book gives you the tools to experience:A better understanding of how your thoughts affect your health and happinessA greater sense of well-beingAn increased level of happinessTools to quickly shift stressful thinking to achieve calm, clarity, and creativityBetter choice-making that cultivate healthier habitsA higher quality of life at work and at homePractical and easy to follow messages will inspire you to take the steps necessary to create the life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!Click Amazon’s ‘Look Inside’ feature above to begin reading Chapter 1 or order your Kindle or paperback copy of Brain Makeover today.