Born to Eat: Whole, Healthy Foods from Baby's First Bite

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Product Description We are all Born to Eat. It seems only natural for us to start at the beginning--with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. Born to Eat is a book about a family-based feeding philosophy that encompasses a baby-led weaning and a non-diet approach.  For thousands of years, humans have thrived without "baby food" (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It's time to leave the dieting culture behind for the whole family. It starts with the baby's first bite!  Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and baby-led weaning approach, registered dietitians and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible.  You don't have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? Review “Born to Eat answered all my questions about baby-led weaning. Leslie and Wendy Jo will help parents raise children who feel good about food and their bodies, which is preventative medicine at its best. I wish this book had been around when my daughter was a baby! Highly recommended for new parents.” —Katja Rowell, MD, author of Helping Your Child with Extreme Picky Eating“What comes over in this easy-to-read book is that moving on to solid foods should be a positive experience, and that we can trust our babies to know their own bodies. By choosing healthy foods and being present and purposeful at shared family mealtimes, we can feel confident to sit back and let our children make their own discoveries and decisions—because we are all Born to Eat.” —Gill Rapley, PhD, coauthor of Baby Led Weaning"Born to Eat is the ‘what to expect’ for infant feeding. From evidence-backed recommendations to real-life anecdotes, the authors deliver simple, key steps for nurturing healthy families with simple, wholesome foods. This is the go-to guide for fostering infants and families who love food and recognize the powerful relationship it has in family life." —Katie Ferraro, RDN and founder of InGrain Health“Problem solved! Born to Eat is like a trustworthy friend showing you the ropes of feeding your infant with love and compassion. As new parents, we care deeply about doing what's best for baby, but food can be especially overwhelming. Read this book and experience the joys of watching your child explore eating with curiosity and engagement. Leslie and Wendy Jo give you the information you need and the permission to make it work for your family through the years.” —Rebecca Scritchfield, author of Body Kindness"Born To Eat is a must-read for anyone thinking about trying baby-led weaning. It's a practical guide that provides simple, actionable steps for each stage of the process and addresses all of the common questions and fears that many parents have.” —Lindsay Livingston, RD, founder of The Le



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