Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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Product Description “Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit. Review “Susan’s approach to Ayurveda is simplicity itself. She has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies “Reading Ayurveda Beginner’s Guide feels like a friend taking your hand and warmly guiding you to feeling a lot better. It’s a wonderful and helpful book.” ―Sharon Salzberg, New York Times bestselling author of Real Happiness and Real Love “Ayurveda Beginners Guide will take you on effortless journey into the world of Ayurveda that promises to change your life, as it has mine!” ―Dr. John Douillard, DC, CAP, founder of LifeSpa.com and bestselling author of Eat Wheat and The 3-Season Diet "Susan Weis-Bohlen has provided a practical and user-friendly introduction and guide to Ayurveda for the health-conscious seekers of balanced living."―Hilary Giravaltis, Executive Director of the National Ayurvedic Medical Association and founder of the Kripalu School of Ayurveda “Susan Weis-Bohlen has translated the ancient healing system of Ayurveda into real-world, practical applications. Each page of this beautiful book lovingly guides us with profound yet easy-to-apply steps that bring our body back to a state of wholeness, our mind back into the present moment, and our Soul to a more peaceful vibration. Ayurveda Beginner’s Guide is a powerful, comprehensive blueprint for living a healthy, balanced, and abundant life, and I am grateful to her for sharing this timeless wisdom in such an accessible format."―davidji, author of Secrets of Meditation (Nautilus Book Award winner) "Susan Weis-Bohlen has a deep understanding of what is one of the world's oldest systems of medicine. She also has a unique talent for translating her knowledge of Ayurveda so that both health professionals and lay readers can gain more insight and understanding."―Brian Berman, MD, Director of University of Maryland School of Medicine Center for Integrative Medicine, Founder and President of The Institute for Integrative Health “Ayurveda Beginner's Guide introduces readers to concepts and practices that

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EAN

9781939754172

ASIN

1939754178

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