Description
Product Description
The smart, simple way to go keto―the essential ketogenic diet starter’s guide
Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that’s perfect for beginners. Everything you need to get started is here―a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry.
Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It’s never been easier to kick-start the keto diet.
This essential ketogenic diet book includes:
Just the facts―Learn the basics about how the ketogenic diet works, what you can eat, and more.
7-day meal plan―Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes.
Bonus recipes―Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too!
Jump-start the ketogenic diet in just a week with 7-Day Keto.
Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
Review
“Mary has a rare talent for transmitting superb information, motivation, AND the actionability to actually get results. With 7-Day Keto, you'll love every minute of your journey and learn how to rock it one week at a time on keto.” ―Alex Cunningham, Head of Partnerships, Perfect Keto.
“7-Day Keto is an amazing resource to set the foundation for success. It’s packed with relevant information and fantastic recipes!” ―Jaime Seeman, MD FACOG, CKNS, OBGYN, Nutrition and Exercise Science Specialist, Board Certified Ketogenic Nutrition Specialist
“Health is a major topic in the modern world, but finding a way to navigate the helpful information versus the flash-in-the-pan fads can prove daunting. The ketogenic diet is one method that has proven to be helpful but can be intimidating to those not familiar with diet and healthcare. Mary Alexander has simplified the topic, forming a roadmap that anyone can follow! It's a great beginners guide to the world of Keto. Here's to your better health, naturally!” ―Dr. Flint Loughridge, DC
“I love this book! I actually struggled with my weight and finally conquered long-term weight loss with this type of plan almost 15 years ago. The key is to find a diet plan that you enjoy and can live with long term with food that you actually look forward to eating. Mary nails it with her recipes and her advice to achieve a healthy lifestyle!” ―Dr. Mark Deuber, MD
About the Author
Mary Alexander decided to change her health and lose weight so she started the ketogenic diet with her partner, David, in 2016. Since then, she’s launched the popular Instagram account @ketohabits, a handle she created for her own accountability. She lives in Texas with David and their three children, Zack, Kristina, and Chris.