Size Ice Pack: 9.6"X 6.5" Strap Length: 5.1"X 2", it can extend up to 18.5". Features: 1. Provide BOTH heat and cool therapy, remedies and treatment. Freeze or microwave the knee pack, depending on your needs. Use on either left or right knee. 2. Useful for many conditions, including: knee pain, excess fluid and swelling, torn ACL / MCL or meniscus surgery, difficulty bending, broken knee cap or leg bone.3. Useful for exercises and sports athletes, including: football, soccer, volleyball, running, gymnastics, swimming, golf, tennis, baseball and basketball.4. Delivers up to 30 minutes of soothing cool OR heat relief for aches and pains. Simply place the pack in the freezer 20-30 minutes or place in the microwave machine for less than 1 minute (please read directions carefully).Cold Compress Perfect for:1 Reduce inflammation and swellings around the injury, which provide as an analgesic effect.2 Soft sprain, pulled muscle pains.3 Useful for first aid or sports injuries.4 Helpful for fever, headaches, toothaches or migraines.Heat compress can be used for: 1 Encourage blood circulation, deliver the nutrients and remove the waste things from wound.2 Relief muscle pains, joint strains.3 Comfort mild arthritis, release menstrual cramps.
- Hot and Cold Packs for Therapy - Cold knee wrap can be used for both warm and cold compression. Hot compress to promote blood circulation which helps for strains, muscle pain, soreness, and arthritis. Use the cold compress to reduce swelling, injuries and joint pain.
- Multipurpose - The gel ice pack can be frozen or microwaved. Perfect for knee injuries like knee replacements. Used for arm, elbow, wrist, knee, shin, ankle etc.
- 4 Ice Packs in One Package - You will get 4 packs ice pack in a time, use 1 gel pack at a time, the rest hot cold packs can be used in alternation. Lightweight for portable.
- Keep Cold Longer - Each ice pack measures 3.5'' x 10'', keep cold at least 15 minutes, 4 packs means 1 hours coldness provide. If used with wrap or towel, last long time. Do not use directly on your skin.
- Durable, Flexible and Safe - Gel ice pack filled with non-toxic gel into breathable & smooth nylon fabric pouch, it's gentle on your skin, soothing and reusable, leak-proof and odorless. Keeps flexible and soft after frozen even at 0°F(-18℃).